Chicken Tenders with Creamy Honey Mustard

Crispy, baked chicken tenders, served with creamy honey mustard for dipping and fresh veggies. This is a 30-minute meal the whole family will enjoy.

Prep Time: 20 mins | Total Time: 30 mins | Serves: 4

Ingredients:

• 1/3 c. all-purpose flour
• 1 large egg
• Coarse salt and ground pepper
• 4 c. crisp rice cereal
• 2 tbsp. olive oil
• 1 1/2 lb. chicken tenders (tenderloins)
• 1/2 c. reduced-fat sour cream
• 2 tbsp. Dijon mustard
• 1 tbsp. honey
• 4 medium carrots
• 1 cucumber

Directions:

1. Preheat oven to 475 degrees. Place flour in a shallow bowl and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
2. Coat chicken: first in flour, shaking off excess; then with egg; letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
3. Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

Source: delish.com

Find more quick & healthy recipes here.

Before you go, print the latest pantry food coupons below.