redplum.com

Creole Catfish

See full recipe on: cookingbride.com



Ingredients

1 tablespoon vegetable oil
1 green bell pepper, cored and diced
1/2 teaspoon dried oregano
1 small can (8 oz.) tomato sauce
1/3 cup water
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 pound firm white fish (catfish, cod, haddock, or halibut)

Nutrition 4 servings

Per Serving % Daily Value
Calories 162
Fat 5g 8%
Carbs 5g 1%
Protein 23g 47%
Fiber 1g 6%
Cholesterol 56mg 18%
Sodium 358mg 14%
     
Fat
Carbs
Protein

Preparation






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