See full recipe on: Delish
Ingredients |
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1 tablespoon(s) extra-virgin olive oil |
3 large onions, coarsely chopped (4 cups) |
4 clove(s) garlic, minced |
1 teaspoon(s) cumin seed |
1 teaspoon(s) ground cumin |
1 teaspoon(s) ground coriander |
1/2 teaspoon(s) ground cinnamon |
1/4 teaspoon(s) cardamom |
1/8 teaspoon(s) cayenne pepper |
1 pound(s) new potatoes, scrubbed and quartered |
1.5 cup(s) water |
1/2 teaspoon(s) salt |
1 can(s) (19-ounce) chickpeas, rinsed |
1 can(s) (14-ounce) crushed tomatoes, preferably fire-roasted |
1 pound(s) mini carrots |
3/4 cup(s) chopped fresh cilantro |
3/4 cup(s) low-fat plain yogurt (optional) |
Nutrition 8 servings |
Per Serving | % Daily Value |
---|---|---|
Calories | 227 | — |
Fat | 4g | 6% |
Carbs | 42g | 14% |
Protein | 8g | 16% |
Fiber | 9g | 39% |
Cholesterol | ||
Sodium | 283mg | 11% |
Preparation |
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