Indian Vegetable Stew
See full recipe on: Delish
Ingredients |
|---|
| 1 tablespoon(s) extra-virgin olive oil |
| 3 large onions, coarsely chopped (4 cups) |
| 4 clove(s) garlic, minced |
| 1 teaspoon(s) cumin seed |
| 1 teaspoon(s) ground cumin |
| 1 teaspoon(s) ground coriander |
| 1/2 teaspoon(s) ground cinnamon |
| 1/4 teaspoon(s) cardamom |
| 1/8 teaspoon(s) cayenne pepper |
| 1 pound(s) new potatoes, scrubbed and quartered |
| 1.5 cup(s) water |
| 1/2 teaspoon(s) salt |
| 1 can(s) (19-ounce) chickpeas, rinsed |
| 1 can(s) (14-ounce) crushed tomatoes, preferably fire-roasted |
| 1 pound(s) mini carrots |
| 3/4 cup(s) chopped fresh cilantro |
| 3/4 cup(s) low-fat plain yogurt (optional) |
Nutrition 8 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 227 | — |
| Fat | 4g | 6% |
| Carbs | 42g | 14% |
| Protein | 8g | 16% |
| Fiber | 9g | 39% |
| Cholesterol | ||
| Sodium | 283mg | 11% |
Preparation |
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