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Southwestern Layered Bean Dip

See full recipe on: EatingWell



Ingredients

1 16-ounce can nonfat refried beans, preferably "spicy"
1 15-ounce can black beans, rinsed
4 scallions, sliced
1/2 cup prepared salsa
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup pickled jalapeno slices, chopped
1 cup shredded monterey jack, or cheddar cheese
1/2 cup reduced-fat sour cream
1 1/2 cups chopped romaine lettuce
1 medium tomato, chopped
1 medium avocado, chopped
1/4 cup canned sliced black olives, (optional)

Nutrition 12 servings

Per Serving % Daily Value
Calories 174
Fat 7g 12%
Carbs 18g 6%
Protein 9g 18%
Fiber 6g 27%
Cholesterol 13mg 4%
Sodium 305mg 12%
     
Fat
Carbs
Protein

Preparation






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