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Ingredients |
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2 tablespoons olive oil |
2 onions, chopped |
10 garlic cloves, chopped |
1 (14 ounce) can diced tomatoes |
4 carrots, sliced |
2 medium potatoes, peeled and cut in 1 inch cubes |
1/2 bunch parsley, cleaned and tied with string |
1 tablespoon brown sugar |
1 1/2 teaspoons lemon pepper |
1/2 teaspoon ground cinnamon |
1/2 teaspoon ground coriander |
2 medium zucchini, cut in 1/2 inch dice |
1 (8 ounce) can artichoke hearts, drained and quartered |
1 (15 ounce) can garbanzo beans, drained and rinsed |
1 cup plain yogurt |
Nutrition 10 servings |
Per Serving | % Daily Value |
---|---|---|
Calories | 276 | — |
Fat | 4g | 6% |
Carbs | 48g | 16% |
Protein | 14g | 28% |
Fiber | 11g | 44% |
Cholesterol | 3mg | 1% |
Sodium | 70mg | 2% |
Preparation |
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