"Pantry" Black Bean, Corn, and Salsa Soup with Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free Paleo Bread
See full recipe on: Gluten Free Easily
Ingredients |
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| 1 cup salsa (of desired heat level) |
| 2 cups chicken or vegetable broth |
| 1 can black beans (15.5 ounces), drained and rinsed (or equivalent amount of cooked, fresh beans) |
| 1 can corn (15.5 ounces), drained (or equivalent amount of frozen or fresh, already cooked corn) |
| Optional ingredients: small amounts of other cooked vegetables and/or meat if desired. as i already stated, i did add some cooked ground venison to mr. gfe's bowl—about 1/2 cup in total (1/4 cup per bowl). if he'd seen how little i added, he would have squawked, but he didn't and proclaimed this soup "excellent." |
Nutrition 6 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 199 | — |
| Fat | 2g | 3% |
| Carbs | 36g | 12% |
| Protein | 11g | 22% |
| Fiber | 8g | 35% |
| Cholesterol | 2mg | 0% |
| Sodium | 514mg | 21% |
Preparation |
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