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Ingredients |
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20 oz spinach - frozen, chopped or leaf, cooked, boiled, drained, witho |
1/2 cup mushrooms |
1/4 cup onions |
1 cloves garlic clove |
1 tsp salt |
1/2 tsp ground black pepper |
6 oz philadelphia light cream cheese |
2 tbsp milled flax seed |
1 cup sharp cheddar (shredded) |
1 tsp chinese five spice powder |
2 tbsp parmesan cheese, grated |
1 tbsp olive oil |
1/2 tsp granulated baking splenda |
2 tbsp parmigiano reggiano |
Nutrition 8 servings |
Per Serving | % Daily Value |
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Calories | 211 | — |
Fat | 17g | 26% |
Carbs | 5g | 1% |
Protein | 10g | 20% |
Fiber | 2g | 8% |
Cholesterol | 45mg | 15% |
Sodium | 632mg | 26% |
Preparation |
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