Otterpond Spinach Casserole Recipe
See full recipe on: Group Recipes
Ingredients |
|---|
| 20 oz spinach - frozen, chopped or leaf, cooked, boiled, drained, witho |
| 1/2 cup mushrooms |
| 1/4 cup onions |
| 1 cloves garlic clove |
| 1 tsp salt |
| 1/2 tsp ground black pepper |
| 6 oz philadelphia light cream cheese |
| 2 tbsp milled flax seed |
| 1 cup sharp cheddar (shredded) |
| 1 tsp chinese five spice powder |
| 2 tbsp parmesan cheese, grated |
| 1 tbsp olive oil |
| 1/2 tsp granulated baking splenda |
| 2 tbsp parmigiano reggiano |
Nutrition 8 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 211 | — |
| Fat | 17g | 26% |
| Carbs | 5g | 1% |
| Protein | 10g | 20% |
| Fiber | 2g | 8% |
| Cholesterol | 45mg | 15% |
| Sodium | 632mg | 26% |
Preparation |
|---|
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