See full recipe on: Kitchen Daily
Ingredients |
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1/3 cup all-purpose flour |
1/4 teaspoon salt, or to taste |
Freshly ground pepper to taste |
1 pound haddock fillets, pacific flounder or sole |
1 tablespoon extra-virgin olive oil |
1 large shallot, finely chopped (about 1/3 cup) |
1/2 cup dry white wine |
1 cup freshly squeezed orange juice |
2 heaping teaspoons dijon mustard |
2 teaspoons butter |
2 tablespoons chopped fresh parsley |
Nutrition 4 servings |
Per Serving | % Daily Value |
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Calories | 232 | — |
Fat | 6g | 9% |
Carbs | 17g | 5% |
Protein | 20g | 41% |
Fiber | 0g | 3% |
Cholesterol | 66mg | 22% |
Sodium | 277mg | 11% |
Preparation |
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