Sauteed Haddock with Orange-Shallot Sauce
See full recipe on: Kitchen Daily
Ingredients |
|---|
| 1/3 cup all-purpose flour |
| 1/4 teaspoon salt, or to taste |
| Freshly ground pepper to taste |
| 1 pound haddock fillets, pacific flounder or sole |
| 1 tablespoon extra-virgin olive oil |
| 1 large shallot, finely chopped (about 1/3 cup) |
| 1/2 cup dry white wine |
| 1 cup freshly squeezed orange juice |
| 2 heaping teaspoons dijon mustard |
| 2 teaspoons butter |
| 2 tablespoons chopped fresh parsley |
Nutrition 4 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 232 | — |
| Fat | 6g | 9% |
| Carbs | 17g | 5% |
| Protein | 20g | 41% |
| Fiber | 0g | 3% |
| Cholesterol | 66mg | 22% |
| Sodium | 277mg | 11% |
Preparation |
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