Caribbean Pork and Plantain Hash
See full recipe on: My Recipes
Ingredients |
|---|
| 1 tablespoon low-sodium soy sauce |
| 3/4 teaspoon salt, divided |
| 3/4 teaspoon dried thyme |
| 1/4 teaspoon ground ginger |
| 1/4 teaspoon ground red pepper |
| 1/8 teaspoon ground allspice |
| 1 pound pork tenderloin, trimmed and cut into 1/2-inch pieces |
| 1 1/2 tablespoons vegetable oil, divided |
| 1 tablespoon butter |
| 1 1/2 cups coarsely chopped onion |
| 1 cup chopped green bell pepper |
| 2 large yellow plantains, chopped (about 3 cups) |
| 1/2 teaspoon black pepper |
| 4 garlic cloves, minced |
| 1 teaspoon habanero hot pepper sauce |
| 2 tablespoons chopped fresh cilantro |
Nutrition 4 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 383 | — |
| Fat | 12g | 19% |
| Carbs | 44g | 14% |
| Protein | 26g | 52% |
| Fiber | 4g | 18% |
| Cholesterol | 81mg | 27% |
| Sodium | 202mg | 8% |
Preparation |
|---|
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