Lemongrass Pork
See full recipe on: My Recipes
Ingredients |
|---|
| Cooking spray |
| 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick) |
| 1/4 teaspoon freshly ground black pepper |
| 1/8 teaspoon salt |
| 2 tablespoons chopped green onions |
| 1 tablespoon finely chopped peeled fresh lemongrass |
| 1 tablespoon finely chopped peeled fresh ginger |
| 1 tablespoon low-sodium soy sauce |
| 8 ounces carrot, halved lengthwise and cut into (3-inch) pieces |
| 1 (14-ounce) can fat-free, less-sodium chicken broth |
| 1 garlic clove, sliced |
| 4 baby bok choy, halved |
| 1 tablespoon chopped fresh cilantro |
| 1 tablespoon fresh lime juice |
Nutrition 4 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 267 | — |
| Fat | 11g | 17% |
| Carbs | 12g | 4% |
| Protein | 27g | 54% |
| Fiber | 2g | 9% |
| Cholesterol | 81mg | 27% |
| Sodium | 397mg | 16% |
Preparation |
|---|
