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Ingredients |
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Cooking spray |
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick) |
1/4 teaspoon freshly ground black pepper |
1/8 teaspoon salt |
2 tablespoons chopped green onions |
1 tablespoon finely chopped peeled fresh lemongrass |
1 tablespoon finely chopped peeled fresh ginger |
1 tablespoon low-sodium soy sauce |
8 ounces carrot, halved lengthwise and cut into (3-inch) pieces |
1 (14-ounce) can fat-free, less-sodium chicken broth |
1 garlic clove, sliced |
4 baby bok choy, halved |
1 tablespoon chopped fresh cilantro |
1 tablespoon fresh lime juice |
Nutrition 4 servings |
Per Serving | % Daily Value |
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Calories | 267 | — |
Fat | 11g | 17% |
Carbs | 12g | 4% |
Protein | 27g | 54% |
Fiber | 2g | 9% |
Cholesterol | 81mg | 27% |
Sodium | 397mg | 16% |
Preparation |
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