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Pork Chops with Caribbean Rub and Mango Salsa

See full recipe on: My Recipes



Ingredients

1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
3/4 teaspoon sugar
3/4 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
4 (6-ounce) bone-in center-cut pork chops (about 1/2-inch-thick)
Cooking spray
1/2 cup diced peeled mango
1/2 cup diced plum tomato
1/2 cup chopped cilantro
1 tablespoon red wine vinegar
2 teaspoons extra-virgin olive oil

Nutrition 6 servings

Per Serving % Daily Value
Calories 223
Fat 12g 18%
Carbs 3g 1%
Protein 23g 47%
Fiber 0g 2%
Cholesterol 78mg 26%
Sodium 65mg 2%
     
Fat
Carbs
Protein

Preparation






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