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Ingredients |
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2 (4-ounce) boned center-cut loin pork chops |
1 tablespoon low-sodium soy sauce |
1 tablespoon dry sherry |
2 large egg whites |
1 large egg |
Cooking spray |
2 teaspoons dark sesame oil, divided |
2 cups vertically sliced onion |
2 cups snow peas |
2 cups sliced mushrooms |
1 tablespoon minced peeled fresh ginger |
2 garlic cloves, minced |
4 cups cooked long-grain rice, chilled |
1/4 teaspoon salt |
1/3 cup chopped green onions |
Nutrition 5 servings |
Per Serving | % Daily Value |
---|---|---|
Calories | 729 | — |
Fat | 7g | 12% |
Carbs | 134g | 44% |
Protein | 24g | 49% |
Fiber | 2g | 9% |
Cholesterol | 68mg | 22% |
Sodium | 179mg | 7% |
Preparation |
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