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Zucchini Custards with Tomatoes and Basil

See full recipe on: My Recipes



Ingredients

1 1/3 pounds zucchini, coarsely grated
3/4 teaspoon salt, divided
Cooking spray
1/4 cup minced shallots
1/4 cup all-purpose flour
1 1/3 cups fat-free milk, divided
1 tablespoon chopped fresh basil
2 teaspoons chopped fresh oregano
1/4 teaspoon freshly ground black pepper
Dash of nutmeg
Dash of ground red pepper
4 large eggs, lightly beaten
3 large egg whites, lightly beaten
1/4 cup (1 ounce) finely grated parmigiano-reggiano cheese
2 cups diced seeded peeled tomato
Basil sprigs (optional)

Nutrition 8 servings

Per Serving % Daily Value
Calories 109
Fat 4g 6%
Carbs 10g 3%
Protein 8g 17%
Fiber 1g 6%
Cholesterol 97mg 32%
Sodium 108mg 4%
     
Fat
Carbs
Protein

Preparation






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