Herb Crusted Chicken with Basil Feta Orzo
See full recipe on: thatswhatieat.com
Ingredients |
|---|
| 2/3 cup whole wheat panko (japanese breadcrumbs) |
| 2 tbsp italian seasoning |
| 4 skinless boneless chicken breast halves (i like to cut them down to \u009cchicken nugget\u009d size.) |
| 1/2 tsp salt |
| 5-6 grinds fresh black pepper |
| 1-2 tbsp olive oil |
| 1/2 box orzo pasta |
| 2 tbsp freshly chopped basil |
| 1 (3.5 ounce) package feta cheese |
| 1/2 tsp salt |
| 14-16 grinds fresh black pepper |
| 2 tbsp olive oil |
Nutrition 10 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 249 | — |
| Fat | 9g | 14% |
| Carbs | 21g | 7% |
| Protein | 19g | 39% |
| Fiber | 1g | 5% |
| Cholesterol | 53mg | 17% |
| Sodium | 431mg | 17% |
Preparation |
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