See full recipe on: thatswhatieat.com
Ingredients |
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2/3 cup whole wheat panko (japanese breadcrumbs) |
2 tbsp italian seasoning |
4 skinless boneless chicken breast halves (i like to cut them down to \u009cchicken nugget\u009d size.) |
1/2 tsp salt |
5-6 grinds fresh black pepper |
1-2 tbsp olive oil |
1/2 box orzo pasta |
2 tbsp freshly chopped basil |
1 (3.5 ounce) package feta cheese |
1/2 tsp salt |
14-16 grinds fresh black pepper |
2 tbsp olive oil |
Nutrition 10 servings |
Per Serving | % Daily Value |
---|---|---|
Calories | 249 | — |
Fat | 9g | 14% |
Carbs | 21g | 7% |
Protein | 19g | 39% |
Fiber | 1g | 5% |
Cholesterol | 53mg | 17% |
Sodium | 431mg | 17% |
Preparation |
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