See full recipe on: www.hiddenfruitsandveggies.com
Ingredients |
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1 1/3 c cornmeal |
2/3 c almond meal/flour |
2 tsp baking powder |
1/2 tsp salt |
1/3 c pure maple syrup |
2/3 c unsweetened applesauce |
2/3 c unsweetened almond milk (or other milk) |
1 very ripe banana |
1/2 c fresh or frozen raspberries, thawed |
1/2 c fresh or frozen blueberries, thawed |
Nutrition 8 servings |
Per Serving | % Daily Value |
---|---|---|
Calories | 205 | — |
Fat | 0g | 1% |
Carbs | 46g | 15% |
Protein | 3g | 6% |
Fiber | 2g | 10% |
Cholesterol | ||
Sodium | 253mg | 10% |
Preparation |
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